The [re]fresh detox is my signature program designed to help our bodies filter, break down, and eliminate toxins that we encounter in our environment, in our food, and even in our homes. It’s a gentle cleanse using whole foods and a whole-life approach.
By the end of the program, you will realize just how much the food you eat impacts your mood, clarity, and overall experience!
Read on, I'll explain... (but here's a hint: you get to eat as much REAL food as you want! *Delicious recipes included)
(Click here to check out some photos of the different foods we eat during this program)
By the end of the program, you will realize just how much the food you eat impacts your mood, clarity, and overall experience!
Read on, I'll explain... (but here's a hint: you get to eat as much REAL food as you want! *Delicious recipes included)
(Click here to check out some photos of the different foods we eat during this program)
why detox?
There are over 80,000 chemicals in our environment, our food, homes, and products. Only about 2% of these toxins have been tested for safety. Even if we eat clean, use air filters, water filters, and natural products, exposure is inevitable.
Many of these chemicals and synthetic ingredients are known carcinogens and endocrine disruptors, which wreak havoc on our health and are related to a number of diseases. While our bodies have a natural detoxification process, built-in systems and pathways designed to get rid of harmful substances, they are overburdened by the toxic load of the modern world.
Many of these chemicals and synthetic ingredients are known carcinogens and endocrine disruptors, which wreak havoc on our health and are related to a number of diseases. While our bodies have a natural detoxification process, built-in systems and pathways designed to get rid of harmful substances, they are overburdened by the toxic load of the modern world.
signs of an overburdened immune system
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fatigue
headaches joint and muscle pain stubborn weight gain bloating |
poor digestion
food sensitivities skin reactions frequent flu & cold constipation |
bad BO & breath
depression & anxiety allergies & asthma mood swings congestion & sinus trouble |
I designed this program to help you:
- Lose weight (if you want to) naturally and without deprivation
- Release toxins that are causing your body unwanted weight gain (toxins are stored in our fat cells)
- Reset your digestion and identify sensitivities to certain foods
- Consume delicious foods and drinks with nutrients that help your body release stored toxins (foods like these!)
- Learn how to easily implement these tools into your daily life, far beyond this program
- Kick the cravings for unhealthy foods that sabotage your health goals
- Have more energy and think more clearly
- Detox using a whole-life approach to release stress, sleep better, and live more mindfully
- Most importantly, learn to love that body of yours
All of this is available to you WITHOUT dieting or depriving yourself.
"By eliminating the processed foods and sugars from my diet, my appetite was reset. Focusing on eating fresh, seasonal foods and ensuring my state of mind was clear and relaxed really helped me kick the sugar cravings in the butt!"
want to know more?
Before I dive entirely to what this program IS, let me say a teensy bit about what it is not.
It is NOT a diet.
You know I am not a fan of diets! They are temporary, restrictive, and usually stem from a negative conversation you had with yourself. Statistically, diets do not work. The typical outcome of a diet is gaining the weight back, and many gain back even more than where they began.
The difference between a diet and this detox? This program is built on a foundation of self-love and appreciation. It will help you create a positive interaction with your body, to discover what works for YOU. With what makes you function, thrive, and feel your absolute best.
While most diets are intended solely for weight loss, this program is designed to give your body the nutrients it requires and support it’s innate capability of keeping you healthy. Reaching your ideal weight is a side effect of eating correctly.
You are not counting calories or carbs or proteins. You're not weighing in, or measuring your success on a scale. You have better things to do.
You WILL learn how to make clean eating EASY. This is all about saving time, effort, and money, without sacrificing food quality or enjoyment!
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"This has been a great journey. I learned more about my body and myself in the past 2 weeks than in the last year. Morgan encouraged me to do whatever I could and adjust it however I needed. Thank you so much for opening my mind and body to new and exciting ideas!"
the [re]fresh detox includes (PDF documents):
- Detox Guide: I break everything down to tell you exactly what you need to know about what you are doing, and why
- Supplemental Information: Extra handouts, cooking tips, and more
- Daily Routine: A checklist of what you should be doing each morning, noon and night
- Detox Support Tools: I will be sharing some of my favorite self-care tips, such as skin brushing and detox salt baths to help you de-stress and rid the body of even more junk
- Recipe Guide: Clean and delicious breakfast, lunch, dinner, snacks & sweets at your disposal (check out some photos of the foods we eat here)
- Shopping List: This list will make your shopping trips super simple
- Daily Support: Have a specific question? Need someone to hold you accountable? You are not doing this program alone! I am right here with you, and you have access to me anytime!
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“My appetite shrunk. Less food was satisfying me. Plus, I lost weight - 4-5 pounds and the bloating that went with it. I would recommend this program to most anyone! It is straight forward. It takes a commitment to be on the program, but it is short term and the recipes are not complicated. A lot is accomplished in a short time."
sign up
Your investment in this program is $129
