HEALTH COACHING

Wouldn't it be nice to have a conversation about your health that feels like spending time with a friend?

A friend who can help you untangle the habits that aren't serving you, help you establish a better relationship with food and your body, give you a pep talk, make professional recommendations, and work with you to figure out exactly what your body needs?

As Hippocrates said, food is our medicine, and it affects everything from our skin, to our mood, risk for disease, and everything in between. While I do believe that food is a foundation of vibrant health, there are layers of other factors at play - layers that I help clients peel back one by one. Over the past few years, I've used modern research combined with ancient wisdom, and applied it to real life - helping clients find their best selves through real food and a whole-life approach to wellness.

Whether your goal is to lose weight, clear up digestive issues, gain more energy, or work on your skin from the inside out, I have helped clients not only incorporate new habits and learn new recipes, but also to shift their mindset and enable significant changes that actually last. Most importantly, clients enjoy themselves, learn how to honor their bodies, and find freedom once and for all.

Ultimately, health is not the end goal, it is the means to it.
Imagine the ways your life would improve if you had vibrant health, energy, and positive support!

Through working with me, you can:

Create internal peace with food and your body
Increase your energy
Learn how to eat better and feel satisfied
Set and accomplish goals you never thought were possible
Learn how to shop for and cook nutritious foods - while saving time and money
Learn how to healthfully eat out and accommodate your unique lifestyle
Release extra pounds
Improve digestion and strengthene immune system
Embrace a confidence in yourself and your future
Get to know yourself better

What's included in my 1:1 programs?

We customize everything based on your goals - focus on implementing small changes at a manageable pace
Private sessions where we discuss progress, troubleshoot, and recommendations
Tons of healthy recipes and ideas
My full commitment to research and synthesize everything I've obtained for your specific needs
Unwavering support to help you make the dietary and lifestyle changes you desire
Done-for-you resources that will increase your nutrition knowledge and help you incorporate new habits
Free and unlimited text and email support between sessions
Access to everything I know about nutrition, health, wellness, and personal development!
The option to easily swap a coaching session for a cooking lesson or grocery store tour!

Let's set up a FREE 15-minute phone call: