MORGAN AVERY
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Client meal prep tour

2/3/2018

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Today was one of those days where I had to pinch myself sand ask, "is this really my job?"

I mean, my back really  hurts, and I'm dehydrated. When I cook, I get "in flow" or "in the zone" and I literally do not even look up from my task - I don't get a drink, I forget to roll my shoulders back, I don't know what time it is, and I feel (or not) a precious moment of selflessness where I am completely lost in the moment.

I guess you could say I meditate on the job - cool! 
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Special requests with this meal: no tofu, no tomato paste/sauce/puree/etc., detox-friendly (client did my recent detox program and wants to keep eating this way), gluten-free, and - greens make her happy :)

My basic approach: make a few things, then combine them in different ways to make meals vary. You could have 2 bowls side by side with the exact same ingredients but one is more of a salad and the other is more of a rice bowl. Gotta keep things interesting!

Here's what I made for this meal prep:
staples
  • brown basmati rice w/ coconut oil
  • zoodles
  • yellow squash coconut curry
  • smokey black eyed peas
  • BBQ tempeh
  • cauliflower mac & cheese
sauces & sides
  • massaged kale salad
  • purple cabbage slaw
  • kale pesto
  • alternative (no tomato) BBQ sauce
  • dairy-free cheese sauce
garnishings
  • romaine
  • cilantro
  • green onion
  • cashews
  • pepitas
  • pine nuts
  • lime
  • watermelon radish
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There is definitely a twist on Southern comfort food, a Thai-inspired take on local squash, and an emphasis on fresh, bright, colors. You probably wouldn't think to combine these flavors, but you'd be surprised! I love to mix and match foods and play around with flavors - you never know when you'll find a new favorite.
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The Cauliflower Mac is simply steamed cauliflower florets, smothered in a cheesey plant-based sauce (made from potatoes, carrots, and cashews as the base). It's true comfort food without the heaviness!
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No weekly meal prep is complete without some trusty energy balls. You can find the recipe for my lemon poppy seed protein balls here. I would say that this is a "typical" meal prep - but the truth is, there is no typical! Everyone has different needs and taste preferences.
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© 2021 by Morgan Avery. All rights reserved.
  • ABOUT
  • SERVICES
    • MEAL PREP
    • RETREAT CHEF
    • COOKING LESSONS
    • BOOK A WORKSHOP
  • RECIPES
  • Contact