Regardless of how healthy you eat or how much exercise you get in, there are times when our body's natural systems get off balance. It can be from stress, environmental toxins, too much caffeine, or consuming less-then-optimal foods.
When our bodies are overburdened, we can feel sluggish, constipated, inflamed, or achy. The good news is, there are simple changes you can make daily to reset your body and get it back to feeling amazing (no juice cleanse required).
In this workshop, health coach and chef Morgan Avery will share simple ways to help your body reset, without a major overhaul or drastic change. Rather than depriving the body, Morgan focuses on giving your body and mind the extra support it needs in order to facilitate it's natural processes, and get you back to feeling 100%.
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Saturday, September 14th, 2019
Stonewall Kitchen Cooking School, York, ME
Portobello Steaks with Chimichurri and Crispy Oven-Baked Onion Rings
Creamy Corn Chowder
Caesar Salad with Cashew Dressing, Vegan Parmesan and Chickpea Croutons
Chocolate Pudding Parfaits with Buckwheat Cookie Crumble and Fresh Berries
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