Meal Prep Services
Take grocery shopping and preparing meals off your to-do list!
Rest assured that you're feeding yourself and your family quality foods, while saving your most important resources: time and energy. I'll take care of the meal planning, grocery shopping, cooking, the dishes, and even clean up afterwards.
Customized menu for vegetarian, vegan, gluten-free, allergy-sensitive, and medical dietary needs.
I specialize in health promoting, anti-inflammatory, plant based foods that utilize seasonal ingredients and global flavors.
Take grocery shopping and preparing meals off your to-do list!
Rest assured that you're feeding yourself and your family quality foods, while saving your most important resources: time and energy. I'll take care of the meal planning, grocery shopping, cooking, the dishes, and even clean up afterwards.
Customized menu for vegetarian, vegan, gluten-free, allergy-sensitive, and medical dietary needs.
I specialize in health promoting, anti-inflammatory, plant based foods that utilize seasonal ingredients and global flavors.
Health Coaching
Want to have a conversation about your health that feels like having tea with a friend?
I help clients to not only improve their nutrition, but to establish new thoughts and new behaviors to create habits that become your "new normal." Being, eating, moving, and LIVING healthy will be normal, easy, and second-nature!
No more fighting with food, or your body, or the inner critic. You deserve to feel your absolute best, and I'll help you get there.
Want to have a conversation about your health that feels like having tea with a friend?
I help clients to not only improve their nutrition, but to establish new thoughts and new behaviors to create habits that become your "new normal." Being, eating, moving, and LIVING healthy will be normal, easy, and second-nature!
No more fighting with food, or your body, or the inner critic. You deserve to feel your absolute best, and I'll help you get there.
Cooking Lessons
Vibrant health starts in your kitchen.
I believe that everyone should have some basic skills as a healthy home cook - it saves time, money, energy, and is so much healthier than eating takeout or prepared meals. I help you get there, start to finish: from shopping and stocking your kitchen with staple ingredients, learning how to use them, and most importantly, making the process FUN and work for you (and not feel like a chore)!
Looking for a unique way to entertain guests? How about a private cooking class in your own home!
Perfect for bachelorette parties, showers, reunions, girls night, or birthdays.
Vibrant health starts in your kitchen.
I believe that everyone should have some basic skills as a healthy home cook - it saves time, money, energy, and is so much healthier than eating takeout or prepared meals. I help you get there, start to finish: from shopping and stocking your kitchen with staple ingredients, learning how to use them, and most importantly, making the process FUN and work for you (and not feel like a chore)!
Looking for a unique way to entertain guests? How about a private cooking class in your own home!
Perfect for bachelorette parties, showers, reunions, girls night, or birthdays.
[re]fresh Detox Program
Take a self-care journey and hit the healthy reset button with this whole food cleanse.
This gentle, whole foods detox can reduce inflammation, help you lose weight, improve digestion, have more energy, a stronger immunity, and experience more mental clarity. You receive my personal support as a integrative health coach with years of experience running this program, a guide with all of the detox information you will need, 100+ recipes that taste delicious and help your body perform more effectively, and additional tools so that you can have the best experience possible.
No pills, powders, or supplements. No deprivation. NOT a diet.
This program utilizes the power of real foods and the healing capabilities of our body and mind to help you feel better than ever.
Take a self-care journey and hit the healthy reset button with this whole food cleanse.
This gentle, whole foods detox can reduce inflammation, help you lose weight, improve digestion, have more energy, a stronger immunity, and experience more mental clarity. You receive my personal support as a integrative health coach with years of experience running this program, a guide with all of the detox information you will need, 100+ recipes that taste delicious and help your body perform more effectively, and additional tools so that you can have the best experience possible.
No pills, powders, or supplements. No deprivation. NOT a diet.
This program utilizes the power of real foods and the healing capabilities of our body and mind to help you feel better than ever.
Retreat Chef
Customized plant-based meals for your yoga, spiritual, or wellness retreat.
Add value to your retreat by booking an on-site chef who understands holistic health and creates high-vibe nourishment for your guests. A completely customized menu will support the physical or spiritual intentions of your event, and the option to include workshops or cooking lessons will make your event that much more special.
Customized plant-based meals for your yoga, spiritual, or wellness retreat.
Add value to your retreat by booking an on-site chef who understands holistic health and creates high-vibe nourishment for your guests. A completely customized menu will support the physical or spiritual intentions of your event, and the option to include workshops or cooking lessons will make your event that much more special.
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